At Home Fitness has been working with my mother and the difference is amazing. Not only is she stronger, but the social experience exercises her brain as well. I can always tell the days that At Home Fitness has come because my mother is brighter and more alert.
Through twice a week sessions, At Home Fitness has worked carefully to develop an exercise program that has greatly enhanced my life and targets my particular needs. Their helpful guidance and reminders about how to conduct day-to-day activities, such as lifting, reaching, personal care, bending and using my walker safely, have minimized my safety concerns.
At Home Fitness services have been an inestimable source of strength to my well-being, an important element for a 90-year old retiree. They have been getting me in the pool this summer, and taking walks and doing exercises with me in the winter for the past three years. I feel better, and I move better than I did three years ago.
Kelly is an excellent example of what a trainer should be. She knows exactly what I need and shares her expertise in guiding me towards my goals