• We serve: Pinellas County, FL (St Petersburg, Largo, and Pinellas Park) 727.687.7097
Our Services
Why Choose Us?
Programs
Training
Additional Benefits

  • • Program customization: Develop and/or assist with a customized exercise program to meet each individual's needs
  • • Pre-Rehab: Strengthening, endurance and educational training prior to surgery
  • • Post-discharge rehab: For those who want or need help returning to previous level of functional activity (including stroke, back, joint replacement, etc.)

  • • Balance and safety training (including those at-risk for falls)
  • • Strengthening through weights, bands, tubes and balls
  • • Functional training: Incorporating exercises that the client performs during the day as part of the activities of daily life
  • • Aquatic exercises (including assistance getting in/out of pool, if necessary) for all fitness levels
  • • Training for all ages
  • • Programs designed for: Arthritis, osteoporosis, Parkinson's Disease, back care, stroke, balance, etc.

  • • Our fitness experts come to you
  • • Daily, weekly or monthly schedules
  • • Affordable rates without any contracts